I came to yoga from a place of needing to heal and restore. And after having experienced the profound healing benefits the practice offers, I try to share the beautiful practice with others when I can.

Trying to tune into natures rhythm, I often times curate my classes based upon the moon cycle. I spend a lot of time thoughtfully curating music and thinking through fluid transitions that allow for people to be immersed in both the flow and their own bodies. Always aiming for the flow to feel, seamless, graceful and harmonious.

“May you have the presence to grow. May you have the strength to blossom. And may you have the trust to let yourself be.” Was the first mantra I shared in my first yoga class that I taught, and it’s at the heart of how I want people to leave feeling when I share the practice of yoga.