Seven Layer Chia Seed Pudding

INGREDIENTS

• 1 spoon full of peanut butter

• 2-3 tablespoon of chia seed pudding

• 1-2 table spoon overnight oats

• 1 tablespoon pumpkin seeds

• 1 spoon full granola

• 1/4 cup blueberries

• 1/4 cup rasberries

INSTRUCTIONS

mix  your Chia Seed Pudding

• 1 tablespoon of chia seeds to 1/4 tablespoons of milk ( I used 1/2 macadamia milk + 1/2 vanilla almond milk). And I used 2 tablespoons of chia seeds. Mix together in a storage container of your choice + leave in the fridge overnight.

overnight oats

• 1 cup oats to 1 cup milk ( I used 1/2 macadamia milk + 1/2 vanilla almond milk). Mix together in a storage container of your choice + leave in the fridge overnight.

Stack your jar

• Layer your ingredients in a jar

VITMAINS + MINERALS

VITAMINS

A, B1, B6, C, D, E, K

MINERALS

Magnesium, Iron, Selenium, Omega-3 fatty acids, Fiber, Protein, Manganese, Thiamine, Copper, Potassium, Calcium, Iron, Phosphorus, Zinc